Alisa
The Well Known Beauty Secret:
Physical Fitness
By Alisa Wright Colopy
Spring Fever – That Sick Feeling from Failed New Year’s Resolutions
BY Alisa Wright Colopy
Fit & Able Productions, Inc
Fitandable@nc.rr.com
Brides! Kick up your heels before the BIG day.
Engage in Fitness
By Alisa Wright Colopy
The Kickstand Coach
By Alisa Wright Colopyfitandable@nc.rr.com
USA Triathlon Expert Level Certified Coach USA Triathlon 2000 Developmental Coach of the Year
In April of 1988, my bike was stolen out of my garage. I was disappointed but I had a recent race photo that allowed my insurance to cover all my extras like toe clips and a seat pad. It was a Puch 10 speed that I had had since college. I loved that bike, but it was gone.
I Eat Their Dust - Nutrition for Our Spirit By Alisa Wright Colopy, MA, MPH
fitandable@nc.rr.com
USA Triathlon Expert Level Certified Coach/ Certified Level 1 Track & Field Coach
DATE TBA: You can become a champion at the Triangle Aquatics Center in Cary. Swimmers of all ages and skill levels can compete by age group from 5 to 95 years old. Younger more experienced swimmer can age up. PLUS family relays will bring the meet to a close allowing siblings, parents and grandparents to team up for the FASTEST Family award.