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Fit & Able
Soccer Moms! Its your turn to TAKE Center Field AT the Carolina RailHawk Dance Teams Dance Clinic
Submitted by Fitness on August 12, 2008 - 4:40pm.
Carolina RailHawk Dance Team | Carolina RailHawk Dancers | clinic | dance | dance clinic | dance team | dancer | daughters | Events and Celebrations | family | Fit & Able | moms | Mother | RailHawks | Wake County
News: SOCCER MOMS! It is your turn to take the field! The Carolina RailHawks Dance Teams Present: Soccer Moms Dance Clinic September 20, 2008 Join the Carolina RailHawk Dancers at an exclusive dance clinic. Participants will have the opportu... [Read more]
MASTER'S SWIM PROGRAM AT TRIANGLE AQUATICS CENTER IN CARY
Submitted by Fitness on August 12, 2008 - 4:25pm.
ADULT | Cary | Fit & Able | fitness | MASTERS SWIM | Sports | SWIM | SWIM TEAM | Triangle Aquatics Center | Wake County
Triangle Aquatics is merging with One Step Beyond Cary Masters.
Providing more practices, more flexibility, more reason to come to the pool! If you are able to swim 20 minutes comfortably and 500 yards, you're ready to get in with the group. All abilities are welcome.
Practice times starting September 2nd:
Mon/Wed/Fri mornings 6:00-7:00 am
Mon/Tues/Thurs evenings 7:30-8:45 pm
First-time at Masters? The first practice is complimentary and try it out for a month before registering with US Masters ($35/year). USMS registered? Drop-in rate is just $6.25 and the monthly membership is $50, giving access to any practice. Sign up at the TAC front desk.
Triangle Aquatics Center - MASTERS SWIM PROGRAM
Submitted by Fitness on August 12, 2008 - 4:18pm.
Adults | Cary | Fit & Able | fitness | Sports | SWIM TEAM | swimming | Triangle Aquatics Center | Wake County
Triangle Aquatics is merging with One Step Beyond Cary Masters.
Providing more practices, more flexibility, more reason to come to the pool! If you are able to swim 20 minutes comfortably and 500 yards, you're ready to get in with the group. All abilities are welcome.
Providing more practices, more flexibility, more reason to come to the pool! If you are able to swim 20 minutes comfortably and 500 yards, you're ready to get in with the group. All abilities are welcome.
Practice times starting September 2nd:
Mon/Wed/Fri mornings 6:00-7:00 am
Mon/Tues/Thurs evenings 7:30-8:45 pm
First-time at Masters? The first practice is complimentary and try it out for a month before registering with US Masters ($35/year). USMS registered? Drop-in rate is just $6.25 and the monthly membership is $50, giving access to any practice. Sign up at the TAC front desk.
Anything is possible with the right attitude! The Tucker Dupree Story
Submitted by Fitness on June 27, 2008 - 1:16pm.
Adults | Alisa Wright Colopy | athletics | Beijing | blind | family | Fit & Able | genetic disease | inspirational | motivational | Olympic Trials | Paralympics | sports | Sports | swimming | Tucker Dupree | visually impaired | Wake County | youth
Anything is possible with the right attitude! The Tucker Dupree Story
Tucker Dupree was a normal senior at Garner High School. He was a student athlete, with a close family and an active social life. Then one morning he had a wake up call that would change his life forever. Tucker woke up with severely impaired vision. After weeks of testing he discovered he had a rare genetic blood disease called Lebers Disease that causes the rapid onset of blindness in males in their late teens or early 20's.
While this was a huge disappointment to Tucker it was not a road block to him in the pursuit of his dreams. Tucker went on to graduate from High School, attend Wake Tech and qualify to represent the USA in the Paralympics in Beijing in September in six events. His amazing story has another side. Tucker wants his family to see him compete in Beijing and he is personally trying to raise the funds to bring them to China by telling his story. And, his story will motivate and inspire children and adults alike using humor and insight about how he navigated a "bump in the road."
For Tuckers Story go to: http://www.wral.com/news/local/video/2941404/
If you would like to have Tucker visit you business, school, camp, church or community group please contact Alisa Wright Colopy with Fit & Able Productions at fitandable@nc.rr.com or 919-673-4685. It will leave you feeling that anything is possible with the right attitude.
Or, if you would like to make a donation to help Tucker take his family to Beijing you can do so by going to www.tuckerdupree.com.
Get moving & keep moving!
Alisa
Alisa
Fit & Able is a nonprofit company that promotes fitness to all age groups.
The Well Known Beauty Secret: Physical Fitness
Submitted by Fitness on June 27, 2008 - 12:55am.
Alisa Wright Colopy | beauty | Cary | Fit & Able | fitness | healthy life style | healthy living | inspiration | motivation | Sports | Wake County | weight loss | women
The Well Known Beauty Secret:
Physical Fitness
By Alisa Wright Colopy
Spring Fever – That Sick Feeling from Failed New Year’s Resolutions
Submitted by Fitness on June 27, 2008 - 12:45am.
Alisa Wright Colopy | boys | Cary | Fit & Able | fitness | healthy living | life style | Men | sports | Sports | Wake County | weight loss
Spring Fever – That Sick Feeling from Failed New Year’s Resolutions
BY Alisa Wright Colopy
Fit & Able Productions, Inc
Fitandable@nc.rr.com
Brides! Kick up your heels before the BIG day - Engage in Fitness
Submitted by Fitness on June 27, 2008 - 12:21am.
Adults | Alisa Wright Colopy | bride | Fit & Able | fitness | grooms. cary | inspiration | motivation | sports | Sports | Wake County | weddings | weight loss
Brides! Kick up your heels before the BIG day.
Engage in Fitness
By Alisa Wright Colopy
The Kickstand Coach
Submitted by Fitness on June 27, 2008 - 12:04am.
Adults | Alisa Wright Colopy | athletes | Cary | cycling | family | Fit & Able | fitness | fun | inspiration | Kid Stuff | kids | motivation | triathlon | Wake County | youth
The Kickstand Coach
By Alisa Wright Colopyfitandable@nc.rr.com
USA Triathlon Expert Level Certified Coach USA Triathlon 2000 Developmental Coach of the Year
In April of 1988, my bike was stolen out of my garage. I was disappointed but I had a recent race photo that allowed my insurance to cover all my extras like toe clips and a seat pad. It was a Puch 10 speed that I had had since college. I loved that bike, but it was gone.
I Eat Their Dust - Nutrition for Our Spirit
Submitted by Fitness on June 26, 2008 - 11:46pm.
Adults | Alisa Wright Colopy | athletes | Cary | competition | family | Fit & Able | fitness | Kid Stuff | kids | running | sports | Training | triathlon | Wake County | youth
I Eat Their Dust - Nutrition for Our Spirit By Alisa Wright Colopy, MA, MPH
fitandable@nc.rr.com
USA Triathlon Expert Level Certified Coach/ Certified Level 1 Track & Field Coach
Swim Technique Stroke Clinics To Benefit Paralympic Swim Team Member
Submitted by Fitness on June 26, 2008 - 11:20pm.
Alisa Wright Colopy | Beijing | Cary | Children | family | Fit & Able | Kid Stuff | kids | Paralympics | swimming | Triangle Aquatics Center | Tucker Dupree | Wake County
MEET: Swim Technique Stroke Clinics and Swim Trials Viewing Party - Open to the public!
Date: June 30 And July 2, 2008
Location: Triangle Aquatics Center next to the Cary Towne Center
Time: 7:00 to 9 PM
Fee: $5 per Clinic
To Benefit: Paralympic team member Tucker Dupree and his family to offset the
cost of their trip to Beijing for the Paralympic games. Tucker is a young
swimmer from Garner who has lost his sight due to a genetic disease.
For information: Contact fitandable@nc.rr.com
