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Apex Squadron Places 2nd in National Competition
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News:  Dedication and teamwork paid off for the Drill Team from the Apex squadron of the Civil Air Patrol as they took 2nd place at the National Drill Competit...
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Triangle golfers find success at Tarheel Youth Golf Association tournament
News:  Courtney Rouse of Holly Springs won the girls overall title of the Tarheel Youth Golf Association One-Day Series tournament for players age 8-18 on July 22 at ...
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Learn How to Get Promoted at Upcoming Raleigh PR Society Meeting
News:   RALEIGH, N.C. (July 8, 2008) – The Raleigh Public Relations Society will host a lunch meeting on the topic “Getting Promoted” on July 22. Mark Schofield of Mark Schofield Consulting w...
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Cary Family Needs YOUR VOTES!!!
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News:  We are a Cary family who has recently created a photo/caption entry for a travel contest by Nestle. We are now one of ten finalists competing for the $10,000 grand prize vacation. The entry with the most votes by July 18 wins.We need and w...
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SearStone Senior Community Announces Board of Directors
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News:  Bill Sears, developer of SearStone, has announced the Board of Directors for this distinctly different senior community in Cary. SearStone will operate as a not-fo...
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The Well Known Beauty Secret: Physical Fitness

 

The Well Known Beauty Secret:

Physical Fitness

By Alisa Wright Colopy

Spring Fever – That Sick Feeling from Failed New Year’s Resolutions
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Spring Fever – That Sick Feeling from Failed New Year’s Resolutions

BY Alisa Wright Colopy
Fit & Able Productions, Inc
Fitandable@nc.rr.com

The Kickstand Coach

 

 

The Kickstand Coach

By Alisa Wright Colopy

fitandable@nc.rr.com  

USA Triathlon Expert Level Certified Coach USA Triathlon 2000 Developmental Coach of the Year

 

In April of 1988, my bike was stolen out of my garage. I was disappointed but I had a recent race photo that allowed my insurance to cover all my extras like toe clips and a seat pad. It was a Puch 10 speed that I had had since college. I loved that bike, but it was gone.

I Eat Their Dust - Nutrition for Our Spirit

 

 

I Eat Their Dust - Nutrition for Our Spirit By Alisa Wright Colopy, MA, MPH

fitandable@nc.rr.com

USA Triathlon Expert Level Certified Coach/ Certified Level 1 Track & Field Coach